Boundaries are the invisible lines that define your personal space, comfort, and emotional well-being. They are essential tools for protecting your emotional, physical, and mental health in all aspects of life, especially in relationships. Whether it’s a romantic relationship, friendship, or family dynamic, setting and maintaining boundaries ensures that you have a sense of control over your life and that your needs are met with respect and consideration.

In this eBook, Setting Boundaries for Teens, we will explore why boundaries are crucial for maintaining healthy relationships and self-respect. We will dive deep into how to identify your personal boundaries, communicate them effectively, and handle situations where boundaries are crossed. This guide will
offer real-life examples and exercises to help you practice setting boundaries and stand firm in maintaining them, so you can build relationships that are supportive, respectful, and fulfilling.

Remember, boundaries aren’t just about keeping people out—they’re about inviting the right people in, on your own terms. Let’s start by understanding the fundamentals of boundaries and why they are an essential part of creating a healthy and meaningful life. Let’s embark on this journey together to build stronger, healthier, and more resilient relationships. Welcome to Dating Smart 102—let’s get started!