Dating during your teenage years can be an exciting part of life. But before stepping into a relationship, it’s important to understand that your body and mind are going through significant changes. Being aware of these changes will help you recognize your needs, understand your emotions, and prepare for the challenges and joys that come with dating. This section will help teens understand the physical and emotional changes that occur during adolescence and how these changes affect their readiness for dating. I’ll also include examples and scenarios that you can use in the workbook for reflection. Let’s embark on this journey together to build stronger, healthier, and more resilient relationships. Welcome to Dating Smart 104—let’s get started!