For those dealing with loss—whether it’s the death of a loved one, the end of a relationship, or estrangement from family—the holiday season can feel like a painful reminder of what’s missing. The memories of past holidays, when things were different, can intensify feelings of grief. Similarly, for those who may be geographically separated from family or friends, the holidays can underscore a
sense of physical and emotional distance.

Seasonal loneliness can also affect those without significant losses. Many individuals feel disconnected during this time because they don’t have the kind of relationships they see in the media or in their communities. The societal ideal of a perfect holiday experience—complete with loving family members, gifts, and togetherness—creates pressure that can lead to disappointment when reality falls short.